What are the benefits of vitamin C?
By BIOHUAER | 14 October 2019 | 0 Comments

What are the benefits of vitamin C?

Vitamin C is a well-known vitamin substance, which has the closest life activity to the human body, and the human body needs a lot. Therefore, vitamin C is recognized as an indispensable element in maintaining human health. As a leader in the antioxidant family, its anti-oxidant and immune-enhancing effects have always been talked about, so what are the benefits of vitamin C supplements?

First, enhance immune function

Vitamin C can promote the formation of antibodies, and increase the intake of vitamin C reasonably. It can promote the production of proteins with antiviral activity in the body, enhance the immune function of the human body, and help maintain the health of the human body.

Second, promote mineral absorption

Vitamin C can promote the absorption of minerals such as calcium, phosphorus, and iron in the small intestine. Among them, vitamin C can reduce the trivalent iron which is difficult to be absorbed and utilized to reduce iron, promote the absorption of iron by the intestine, improve the utilization of iron by the liver, and help alleviate the problem of iron deficiency anemia.

Third, promote collagen formation

Vitamin C can be involved in the synthesis of collagen, a protein that is distributed between connective tissue, blood vessels and bones, and dentin cells. It is the basic supporting substance for animal body types. So it can make the cells line up tightly and the skin tightens and the bones are strong. After trauma, it can help cells repair and promote wound healing. Therefore, after suffering from trauma, you can supplement vitamin C in an appropriate amount to help restore the wound.

4. Antioxidant free radicals and antioxidants

Scientific research shows that vitamin C is an extremely powerful substance that can effectively remove free radicals produced by long-term exposure to adverse environments. Moreover, vitamin C is also an important substrate for the formation of the vascular epithelium, which helps to inhibit melanin formation. Therefore, vitamin C supplementation is the key to whitening antioxidants.

There are many ways to supplement vitamin C in daily life, except for eating fruits daily. You can also take extra vitamin C supplements. Nowadays, there are many kinds of vitamin C supplements available on the market. It is recommended to try each of the 20-vitamin C-containing Tomson Bianjian Acer cherry C-fudge to easily replenish the body's vitamin C.

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